Bae Jong-ok "Vegetarian Society 14+108 times 18 years"...The End of Self-Management King (All The Butlers)
In 'All The Butlers', Bae Jong-ok revealed the aspect of the end of self-management.
In the SBS entertainment program 'All The Butlers' broadcasted on the 20th, actor Bae Jong-ok appeared as a master and told his secrets of self-management.
Anil Bae Jong-ok turned 59 this year, but showed off her look while she believed she was in her 20s. As soon as he saw Bae Jong-ok, he said, "He was younger than he was two years ago," and Kim Dong-Hyun admired "Healthy Feelings".
Bae Jong-ok said that the first thing to maintain his constant appearance over the years is to eat with a diet that suits his constitution. Bae Jong-ok said: "I'm trying to eat the right food for me, I've been doing the Vegetarian Society for 14 years, a diet that fits my constitution. For a year before starting the Vegetarian Society, I lived with Flu. At that time, I was diagnosed with my friend's recommendation, and I changed my diet and Flu was better in two days. "
"If I eat food that does not fit my constitution, I use energy to digest it. So I eat meat and I am languid and sleepy. So I haven't eaten meat in nine years, but I only eat as much as I can to supplement the protein, and I have become healthy with a diet that suits my constitution. "
Bae Jong-ok also told me of the secrets of shining skin: "By the third year of high school, my face was full of acne, and that pimple had even reached my 40s. The acne disappeared, and it made me dry. When I got makeup, it took me 40 minutes to make basic makeup. Then, in five minutes, the basic makeup was over, "he said." (The effect of the lemon honey pack) was not even dermatologist and experimented. So I did Moy Yat for three years in the morning - evening," he said.
In addition, Bae Jong-ok said that he was managing his character by doing 108 times every morning of Moy Yat. "Bae Jong-ok said," In the past, there were so many painters. If he was angry, he would have been unable to digest for a month. If he had left it, he might have had a vase. If it was the same personality as the old days, it would have been very hot during the filming of All The Butlers. "Maybe I did not do this shooting itself."
"I also hurt others because my personality was straight, so I had a problem with my social life. I was not comfortable because I was angry. I wanted to be free from me, so I studied my mind. "
Bae Jong-ok said, "Once I did 108 times, I went through the process of looking at those thoughts that come to me. It was not a matter of anger, but (the other) could be. It was more of a religious style than a religious style. Moy Yat has been doing 108 times in 18 years. I didn't know it was this long. And so it is. I do 108 times every morning, so now if I do not do 108 times, I do not get Feelings starting morning. "
Bae Jong-ok said, "The personality of a person does not disappear completely, but it gets better. If you are angry 10 times a month, now you may be angry about once or not angry at all. It gets better if you try so, "he added, and the members of All The Butlers were amazed at Bae Jong-ok's efforts for self-management.
Photo: SBS screen capture