X Shin Soo-ji, an essential oil, "exercise to the point of blooming on the foot at present 47kg" body profile success (No 2)

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Shin Soo-ji and Jung Yu-in introduced Legendary Body Profile in a month.On the 22nd broadcast E channel No Sister Season 2, I had time to check out the top model of my sisters New Year.Shin Soo-ji, Jung Yoo-ins one-month body profile camera was released.Shin Soo-ji, Jung Yu-in, took the Top Model to CrossFit with a week left to shoot Bodie Profile.On this day, Jijitsu national team Sung Ki-ra stepped up as a daily crossFit trainer for the two.First of all, with a warm-up, the three had a Top Model on the box jump.Shin Soo-ji, the first CrossFit player, started at the lowest 20 inches, quickly caught a glimpse and followed him to 24 inches and 30 inches.After finishing the difficult box dips, the representative of No sister, Jung Yoo-in, entered the CrossFit movement in earnest.On this day, the Workout of the Day (a days target momentum) was carried out in the order of four upgraded versions of Dumbel Snatch: Devil Press, six Toes To Bar and eight 180 Do Buffy for three minutes and a one-minute break, which lasted a total of five rounds.The Dumbbell weight to be used for the Devil press surprised everyone by Choices a total of 30kg of penis, 15kg.Jung Yu-in scored 12.5kg Double Jeopardy and Shin Soo-ji scored 7.5kg Double Jeopardy Choices.The sisters were surprised and worried about the two of them with the meaningful expression of the genitals that it would not be hard.The three people who started the first round and showed off their extraordinary steel fitness were struggling with a sudden exhaustion of physical strength with the last minute left.Even if the penis, which did not change the expression, was resting at the time of the penis, he sat down and said, I think both arms are paralyzed.Jung Yoo-in and Shin Soo-ji, who lay down on the spot, agreed that this is really hard, this is really Devil press, and that the genitals is not a life cut here.As the round continued, all three of them continued their exercises as if they were confused, but Jung Yoo-in was impressed and laughed at the same time with a recoilless totuba using only abs and light-backed power.In the meantime, Jung Yoo-in became a man-in-law and asked, Why is this hard? And made it into a laughing sea.The three people were hard, but they clenched their teeth and finished the final round and applauded.On the day of filming, the two men exercised for muscle pumping until the end. Asked if they had controlled the diet the day before, they said, I did a singular number at that time.I did not drink a sip of water for 30 hours, so I did not have any saliva in my mouth. With moisture dry, the pair went on to film in their first costume, Bodie suit, showing off Jung Yu-ins back muscles and triceps.Shin Soo-ji also boasted a different feeling of health with Jung Yoo-in with a skillful pose, unlike worry.The two also top modeled the high-level poses of the Julien River and Yang Jung-won, which they mentioned earlier.Among them, the most famous Yang Jeong-won, the Julien River Pose, is reinterpreted in two ways.In addition to this, she showed various poses that fit various costumes and concepts such as bikinis and leggings.Asked how the body composition test results changed before and after the exercise, Shin Soo-ji said, I started at 54kg and lost 47kg, but my muscle mass was maintained.The body fat rate has been reduced to 13 percent. However, I was nervous that I left my abs on the body profile.Shin Soo-ji, who had been running for 30 days, Moy Yat weight, aerobics for two hours, said, So I got Moy Yat on my feet.Later, he was given an hour with a stair exercise device (steer climber, stepmill) called Stairway to Heaven. He filled 500 abs exercises before he was born.Jung Yu-in explained about his diet, saying, He evenly eats well, but he consumed brown rice (carbohydrate), beef or chicken breast (protein), kimchi (salt), and host (food fiber) according to the gram.
Shin Soo-ji and Jung Yu-in introduced Legendary Body Profile in a month.On the 22nd broadcast E channel No Sister Season 2, I had time to check out the top model of my sisters New Year.Shin Soo-ji, Jung Yoo-ins one-month body profile camera was released.Shin Soo-ji, Jung Yu-in, took the Top Model to CrossFit with a week left to shoot Bodie Profile.On this day, Jijitsu national team Sung Ki-ra stepped up as a daily crossFit trainer for the two.First of all, with a warm-up, the three had a Top Model on the box jump.Shin Soo-ji, the first CrossFit player, started at the lowest 20 inches, quickly caught a glimpse and followed him to 24 inches and 30 inches.After finishing the difficult box dips, the representative of No sister, Jung Yoo-in, entered the CrossFit movement in earnest.On this day, the Workout of the Day (a days target momentum) was carried out in the order of four upgraded versions of Dumbel Snatch: Devil Press, six Toes To Bar and eight 180 Do Buffy for three minutes and a one-minute break, which lasted a total of five rounds.The Dumbbell weight to be used for the Devil press surprised everyone by Choices a total of 30kg of penis, 15kg.Jung Yu-in scored 12.5kg Double Jeopardy and Shin Soo-ji scored 7.5kg Double Jeopardy Choices.The sisters were surprised and worried about the two of them with the meaningful expression of the genitals that it would not be hard.The three people who started the first round and showed off their extraordinary steel fitness were struggling with a sudden exhaustion of physical strength with the last minute left.Even if the penis, which did not change the expression, was resting at the time of the penis, he sat down and said, I think both arms are paralyzed.Jung Yoo-in and Shin Soo-ji, who lay down on the spot, agreed that this is really hard, this is really Devil press, and that the genitals is not a life cut here.As the round continued, all three of them continued their exercises as if they were confused, but Jung Yoo-in was impressed and laughed at the same time with a recoilless totuba using only abs and light-backed power.In the meantime, Jung Yoo-in became a man-in-law and asked, Why is this hard? And made it into a laughing sea.The three people were hard, but they clenched their teeth and finished the final round and applauded.On the day of filming, the two men exercised for muscle pumping until the end. Asked if they had controlled the diet the day before, they said, I did a singular number at that time.I did not drink a sip of water for 30 hours, so I did not have any saliva in my mouth. With moisture dry, the pair went on to film in their first costume, Bodie suit, showing off Jung Yu-ins back muscles and triceps.Shin Soo-ji also boasted a different feeling of health with Jung Yoo-in with a skillful pose, unlike worry.The two also top modeled the high-level poses of the Julien River and Yang Jung-won, which they mentioned earlier.Among them, the most famous Yang Jeong-won, the Julien River Pose, is reinterpreted in two ways.In addition to this, she showed various poses that fit various costumes and concepts such as bikinis and leggings.Asked how the body composition test results changed before and after the exercise, Shin Soo-ji said, I started at 54kg and lost 47kg, but my muscle mass was maintained.The body fat rate has been reduced to 13 percent. However, I was nervous that I left my abs on the body profile.Shin Soo-ji, who had been running for 30 days, Moy Yat weight, aerobics for two hours, said, So I got Moy Yat on my feet.Later, he was given an hour with a stair exercise device (steer climber, stepmill) called Stairway to Heaven. He filled 500 abs exercises before he was born.Jung Yu-in explained about his diet, saying, He evenly eats well, but he consumed brown rice (carbohydrate), beef or chicken breast (protein), kimchi (salt), and host (food fiber) according to the gram.

Shin Soo-ji and Jung Yu-in introduced Legendary Body Profile in a month.

On the 22nd broadcast E channel 'No Sister Season 2', I had time to check out the Top Model of my sisters' New Year. Shin Soo-ji, Jung Yoo-in's one-month body profile camera was released.

Shin Soo-ji, Jung Yu-in, took the Top Model to CrossFit with a week left to shoot Bodie Profile. On this day, Jijitsu national team Sung Ki-ra stepped up as a daily CrossFit trainer for the two.

First of all, with a warm-up, the three had a Top Model on the box jump. Shin Soo-ji, the first CrossFit player, started at the lowest 20 inches, quickly caught a glimpse and followed him to 24 inches and 30 inches. After finishing the difficult box dips, the representative of 'No sister', Jung Yoo-in, entered the CrossFit movement in earnest.

On this day, the Workout of the Day (a day's target momentum) was carried out in the order of four upgraded versions of Dumbel Snatch: "Devil Press", six "Toes To Bar" and eight "180 Do Buffy" for three minutes and a one-minute break, which lasted a total of five rounds.

The Dumbbell weight to be used for the Devil press surprised everyone by Choices a total of 30kg of penis, 15kg. Jung Yu-in scored 12.5kg Double Jeopardy and Shin Soo-ji scored 7.5kg Double Jeopardy Choices.

The sisters were surprised and worried about the two of them with the meaningful expression of the genitals that it would not be hard.

The three people who started the first round and showed off their extraordinary steel fitness were struggling with a sudden exhaustion of physical strength with the last minute left. Even if the penis, which did not change the expression, was resting at the time of the penis, he sat down and said, "I think both arms are paralyzed." Jung Yoo-in and Shin Soo-ji, who lay down on the spot, agreed that "this is really hard", "this is really Devil press", and that the genitals "is not a life cut here".

As the round continued, all three of them continued their exercises as if they were confused, but Jung Yoo-in was impressed and laughed at the same time with a recoilless totuba using only abs and light-backed power. In the meantime, Jung Yoo-in became a man-in-law and asked, "Why is this hard?" And made it into a laughing sea.

The three people were hard, but they clenched their teeth and finished the final round and applauded.

On the day of filming, the two men exercised for muscle pumping until the end. Asked if they had controlled the diet the day before, they said, "I did a singular number at that time. I did not drink a sip of water for 30 hours, so I did not have any saliva in my mouth. "

With moisture dry, the pair went on to film in their first costume, Bodie suit, showing off Jung Yu-in's back muscles and triceps. Shin Soo-ji also boasted a different feeling of health with Jung Yoo-in with a skillful Pose, unlike worry.

The two also Top Modeled the high-level Poses of the Julien River and Yang Jung-won, which they mentioned earlier. Among them, the most famous Yang Jeong-won, the Julien River Pose, is reinterpreted in two ways.

In addition to this, she showed various Poses that fit various costumes and concepts such as bikinis and leggings.

Asked how the body composition test results changed before and after the exercise, Shin Soo-ji said, "I started at 54kg and lost 47kg, but my muscle mass was maintained. The body fat rate has been reduced to 13 percent. "However, I was nervous that I left my abs on the body profile.

Shin Soo-ji, who had been running for 30 days, Moy Yat weight, aerobics for two hours, said, "So I got Moy Yat on my feet. Later, he was given an hour with a stair exercise device (steer climber, stepmill) called "Stairway to Heaven." He filled 500 abs exercises before he was born.

Jung Yu-in explained about his diet, saying, He evenly eats well, but he consumed brown rice (carbohydrate), beef or chicken breast (protein), kimchi (salt), and host (food fiber) according to the gram.