Actress Shin Ae-ra revealed that she prepares a healthy breakfast consisting of avocados and eggs even while on a family trip.
On the 23rd, Shin Ae-ra uploaded a video titled "What is Ae-ra's Family Trip Like?" to her YouTube channel, "Shin Ae Life." The video captured her daily life on a trip to Wonju, Gangwon Province, with her husband, Cha In-pyo, and their children.
Shin Ae-ra toured a local market with her family and visited a suspension bridge. She enjoyed a leisurely time strolling through nature, as well as gazing at the fire, water, and stars. She showed off her unchanging marital harmony with her husband, Cha In-pyo, as they walked hand in hand along the trail.
What particularly caught attention was the breakfast prepared at the travel destination. Shin Ae-ra said, "I can't give up a healthy breakfast just because I'm on vacation," adding, "I brought my own breakfast ingredients with me."
The table revealed in the video featured avocados, boiled eggs, and toasted bread. The avocados were sliced into bite-sized pieces and placed on a plate, while the boiled eggs were cut in half.
Avocados are a food rich in unsaturated fatty acids and dietary fiber. Unsaturated fatty acids help maintain healthy blood cholesterol levels, while dietary fiber increases satiety and is beneficial for gut health.
Eggs are rich in high-quality protein, which helps maintain muscle mass. The yolk contains choline, which is necessary for brain and nervous system function, as well as lutein and zeaxanthin, which help with eye health.
☞Gonggam Media