Shin Ji of Koyote shared an update on her recent activities, revealing that she has started personal training to manage her health. Shin Ji, whose weight had dropped to 42kg due to stress in the past, decided to exercise to improve her physical fitness after realizing she was in a state where even an InBody measurement was impossible.
Through her YouTube channel 'How' Shin Ji?!?', Shin Ji expressed her determination to consistently manage her fitness while receiving personal training (PT) gifted by her husband. She explained that she started exercising to build the stamina and muscle strength necessary for her stage activities.
Her assigned trainer emphasized the importance of sufficient nutrition alongside exercise to Shin Ji. Currently, Shin Ji is continuing her efforts to build a healthy body by increasing her food intake and combining it with regular exercise.
Shin Ji Commits to Fitness Journey
Koyote vocalist Shin Ji has officially begun a new fitness regimen after revealing that her weight dropped to 42kg due to extreme stress. Motivated by an inability to complete an InBody scan and concerns regarding her physical stamina, she has started personal training sessions to regain her health.
Prioritizing Nutrition in Training
Following her decision to prioritize physical health, Shin Ji's trainer has emphasized the importance of consistent nutrition alongside her new workout routine. The trainer noted that increasing her daily food intake is essential to ensure she builds strength rather than losing further body mass.
About Shin Ji
About Koyote
Koyote, also known as KYT is a South Korean co-ed vocal group consisting of members Kim Jong-min, Shin Ji, and Bbaek Ga. The group, which is known for its signature dance and hip hop sound, debuted in 1998 with hit song "Genuine".
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