Han Hye-jin's mother recalled her daughter's past when her weight had ballooned to 60kg and revealed her secret to strict self-management.

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Han Hye-jins mother, who appeared on the SBS variety show My Little Old Boy, revealed her strict philosophy of self-management, including controlling her food intake to maintain a weight of 47kg. Han Hye-jin also shared her experience of making grueling efforts, such as hiking and boxing, to lose weight after her weight exceeded 60kg in the past.On the show, Han Hye-jin offered advice to Pungja and Um Ji-yoon on how to overcome weight plateaus. Referring to her own experience of overcoming her limits through hiking, Han Hye-jin emphasized the importance of consistent exercise.Recalling how her daughter had gained weight when wearing tight jeans in the past, Han Hye-jins mother explained that she, too, manages her weight by immediately cutting her food intake in half whenever her weight exceeds 47kg.
Han Hye-jins mother, who appeared on the SBS variety show My Little Old Boy, revealed her strict philosophy of self-management, including controlling her food intake to maintain a weight of 47kg. Han Hye-jin also shared her experience of making grueling efforts, such as hiking and boxing, to lose weight after her weight exceeded 60kg in the past.On the show, Han Hye-jin offered advice to Pungja and Um Ji-yoon on how to overcome weight plateaus. Referring to her own experience of overcoming her limits through hiking, Han Hye-jin emphasized the importance of consistent exercise.Recalling how her daughter had gained weight when wearing tight jeans in the past, Han Hye-jins mother explained that she, too, manages her weight by immediately cutting her food intake in half whenever her weight exceeds 47kg.

Han Hye-jin's mother, who appeared on the SBS variety show 'My Little Old Boy,' revealed her strict philosophy of self-management, including controlling her food intake to maintain a weight of 47kg. Han Hye-jin also shared her experience of making grueling efforts, such as hiking and boxing, to lose weight after her weight exceeded 60kg in the past.

On the show, Han Hye-jin offered advice to Pungja and Um Ji-yoon on how to overcome weight plateaus. Referring to her own experience of overcoming her limits through hiking, Han Hye-jin emphasized the importance of consistent exercise.

Recalling how her daughter had gained weight when wearing tight jeans in the past, Han Hye-jin's mother explained that she, too, manages her weight by immediately cutting her food intake in half whenever her weight exceeds 47kg.

Strict Self-Management Standards

On the July 19th episode of SBS's 'My Little Old Boy,' model Han Hye-jin's mother revealed her disciplined approach to health, noting that she reduces her food intake by half if her weight exceeds 47kg. This commitment to weight management is a trait she shares with her daughter, who recently utilized boxing and a strict diet to return to her target weight after reaching 60kg earlier this year.

Overcoming Weight Loss Plateaus

During a guest appearance on 'My Little Old Boy,' Han Hye-jin offered advice to fellow entertainer Pungja regarding weight loss plateaus. Han emphasized the importance of pushing past physical limits, citing her own experience with four-hour mountain hikes as a successful method for breaking through stagnation.