54-year-old Jenifer John Aniston, 165cm and weighing 53kg How to maintain a thorough diet + Low-intensity pulsed ultrasound Exercise

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Actor Jenifer John Aniston (Jenifer Aniston) has revealed the secret to staying fit at 54.Jenifer John Aniston, who is 165 centimeters tall and weighs 53 kilograms, is on a high-protein, low-carb and low-sugar diet, according to the American entertainment media Page Six on June 16 (local time).Jenifer John Aniston, who has been injured for years with high-intensity exercises in the past, is doing low-intensity pulsed ultrasound exercises through a home exercise program that combines resistance-based equipment.Jenifer John Aniston said, These routines help maintain strength in a balanced way, he said. I used to believe it was good to do an aerobic exercise for 45 minutes, but I was exhausted and my body was broken.

Actor Jenifer John Aniston (Jenifer Aniston) has revealed the secret to staying fit at 54. Jenifer John Aniston, who is 165 centimeters tall and weighs 53 kilograms, is on a high-protein, low-carb and low-sugar diet, according to the American entertainment media Page Six on June 16 (local time). Jenifer John Aniston, who has been injured for years with high-intensity Exercises in the past, is doing Low-intensity pulsed ultrasound Exercises through a home Exercise program that combines resistance-based equipment. Jenifer John Aniston said, "These routines help maintain strength in a balanced way," he said. "I used to believe it was good to do an aerobic Exercise for 45 minutes, but I was exhausted and my body was broken."