⁇ Ko Ji Yong ⁇ Heo Yang-im, Physician+Actress Mimo. ⁇ obesity surges after Corona (AM Plaza)

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Professor Heo Yang-im, wife of Ko Ji Yong, a member of the group Sechs Kies, appeared in AM Plaza.KBS 1TV AM Plaza broadcast on March 9 was a relay lecture on What is obesity.Heo Yang-im, a professor of family medicine at Bundang CHA General Hospital, said, As the distance is strengthened by COVID-19, the amount of activity has decreased and the amount of food delivered has increased.There are a lot of people who have lost weight or have poor health. Since COVID-19, four out of ten Koreans have gained an average weight of 3.5 kilograms, he said. In particular, the rapid increase in the obesity of young people is a bigger problem. The risk of chronic diseases also rises faster because of obesity early on.Comparing the life expectancies of 25-year-olds and 65-year-old obesity, the obesity of 25-year-olds is 8 years for women and 9 years for men. It is important to resolve obesity quickly for healthy old age. Heo Yang-im commented on the cause of obesity, In many cases, individuals think that their will or effort is insufficient. In fact, it is not only an individual problem, but also high-calorie food intake and lack of exercise, but psychological state, hormones, Intestinal microbial environment, Social environment, etc. cause obesity.Obesity is not determined by one thing, but by a combination of factors, he explained.Heo Yang-im said, Many people do not know that it is related to sleep and obesity. In fact, when you look at patients, you often lose weight even if you take sleeping habits.Suddenly, I become a shift worker, or the night shift changes, and I often get a lot of weight. The shorter the sleep time, the more likely the obesity risk increases by about 1.5 to 2 times, and the person with less than 7 to 8 hours of sleep is more likely to become obesity.It is also important to sleep early and sleep deeply, but it can be helpful to turn on the light and not sleep, to shower and sleep after a light exercise. On the other hand, Heo Yang-im is married to Ko Ji Yong, a businessman from the group Sechs Kies, and has a son.

Professor Heo Yang-im, wife of Ko Ji Yong, a member of the group Sechs Kies, appeared in AM Plaza'. KBS 1TV AM Plaza' broadcast on March 9 was a relay lecture on 'What is obesity'. Heo Yang-im, a professor of family medicine at Bundang CHA General Hospital, said, "As the distance is strengthened by COVID-19, the amount of activity has decreased and the amount of food delivered has increased. There are a lot of people who have lost weight or have poor health. " "Since COVID-19, four out of ten Koreans have gained an average weight of 3.5 kilograms," he said. "In particular, the rapid increase in the obesity of young people is a bigger problem. The risk of chronic diseases also rises faster because of obesity early on. Comparing the life expectancies of 25-year-olds and 65-year-old obesity, the obesity of 25-year-olds is 8 years for women and 9 years for men. It is important to resolve obesity quickly for healthy old age. " Heo Yang-im commented on the cause of obesity, "In many cases, individuals think that their will or effort is insufficient. In fact, it is not only an individual problem, but also high-calorie food intake and lack of exercise, but psychological state, hormones, Intestinal microbial environment, Social environment, etc. cause obesity. "obesity is not determined by one thing, but by a combination of factors," he explained. Heo Yang-im said, "Many people do not know that it is related to sleep and obesity. In fact, when you look at patients, you often lose weight even if you take sleeping habits. Suddenly, I become a shift worker, or the night shift changes, and I often get a lot of weight. " "The shorter the sleep time, the more likely the obesity risk increases by about 1.5 to 2 times, and the person with less than 7 to 8 hours of sleep is more likely to become obesity. It is also important to sleep early and sleep deeply, but it can be helpful to turn on the light and not sleep, to shower and sleep after a light exercise. " On the other hand, Heo Yang-im is married to Ko Ji Yong, a businessman from the group Sechs Kies, and has a son.