Figure skating Cha Joon-hwan "I fell so hard that my hip cells die, I have a six-year salt-free meat diet" (You Quiz on the Block)

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The male figure skater Cha Jun-hwan has focused his attention on the things he has endured as a national representative such as injuries and weight management.In the 144th episode of tvN You Quiz on the Block (hereinafter referred to as You Quiz on the Block), which was broadcast on March 2, figure skating national team Cha Jun-hwan appeared as a guest in the 2022 Beijing Winter Olympics special feature.Cha Joon-hwan has been ranked fifth in the world by breaking his personal best at the Beijing Olympics in 2022.Cha Joon-hwan fell down hard while trying to jump four times in the free program at the time of Kyonggi. When asked if he was sick, Cha said, I thought my ass was getting sick.I am still a little sick, he said honestly, causing laughter.Cha Jun-hwan said, I was actually a little upset and I was a little angry about the fact that I was acting hard despite being so sick.I was angry because I was so successful in practice, but I had to do better than the mistake now. Cha Jun-hwans national mind continued when he was injured. Cha Jun-hwan said, It was just before the first round.Short Kyonggi It was two days ago, but I fell so much that I lay down to sleep and touched my buttocks, but something was pelvic.I thought, Youre not cold. The next day, I went to the hospital and found that the water was full. I fell and bruised and my cells died and my water swelled.I took the water out and wrapped it in a pressure bandage, skated, and when I unwound it, the water was cold again.I dont care about injuries at all. I think Im getting weaker. Im trying to get to Kyonggi stronger.I am in a difficult situation, but there is no change, but I have to get better and lively. Cha Jun-hwan also thoroughly managed his diet. Cha Jun-hwan said, The food he takes when he goes abroad is energy bar. He always eats an energy bar during a game.For example, if the game is held at 6 p.m., it will be eaten from morning to 6 p.m., and if you eat one bite and exercise, you eat one bite, and you can eat half of it in a day.I have not eaten salt for five or six years, but according to what I heard, I am a sweater and I need salt because I am sweating a lot.So (now) I sprinkle a little salt, he replied, laughing.Cha Jun-hwan, who was a child actor but started figure skating at the age of 8, was training all year and 365 days.Cha Jun-hwan said, I do not train ice from the link hall only on Sunday, and I run alone.The actual hand of Cha Jun-hwan was full of hard skin, unlike his fine appearance, all of which were traces of tight skate straps.Cha Jun-hwan mentioned everyday life that is normal as he gave up to be here. However, Cha Jun-hwan said, In some ways, I think I got other things.I want to feel such a precious experience rather than thinking about losing it.
The male figure skater Cha Jun-hwan has focused his attention on the things he has endured as a national representative such as injuries and weight management.In the 144th episode of tvN You Quiz on the Block (hereinafter referred to as You Quiz on the Block), which was broadcast on March 2, figure skating national team Cha Jun-hwan appeared as a guest in the 2022 Beijing Winter Olympics special feature.Cha Joon-hwan has been ranked fifth in the world by breaking his personal best at the Beijing Olympics in 2022.Cha Joon-hwan fell down hard while trying to jump four times in the free program at the time of Kyonggi. When asked if he was sick, Cha said, I thought my ass was getting sick.I am still a little sick, he said honestly, causing laughter.Cha Jun-hwan said, I was actually a little upset and I was a little angry about the fact that I was acting hard despite being so sick.I was angry because I was so successful in practice, but I had to do better than the mistake now. Cha Jun-hwans national mind continued when he was injured. Cha Jun-hwan said, It was just before the first round.Short Kyonggi It was two days ago, but I fell so much that I lay down to sleep and touched my buttocks, but something was pelvic.I thought, Youre not cold. The next day, I went to the hospital and found that the water was full. I fell and bruised and my cells died and my water swelled.I took the water out and wrapped it in a pressure bandage, skated, and when I unwound it, the water was cold again.I dont care about injuries at all. I think Im getting weaker. Im trying to get to Kyonggi stronger.I am in a difficult situation, but there is no change, but I have to get better and lively. Cha Jun-hwan also thoroughly managed his diet. Cha Jun-hwan said, The food he takes when he goes abroad is energy bar. He always eats an energy bar during a game.For example, if the game is held at 6 p.m., it will be eaten from morning to 6 p.m., and if you eat one bite and exercise, you eat one bite, and you can eat half of it in a day.I have not eaten salt for five or six years, but according to what I heard, I am a sweater and I need salt because I am sweating a lot.So (now) I sprinkle a little salt, he replied, laughing.Cha Jun-hwan, who was a child actor but started figure skating at the age of 8, was training all year and 365 days.Cha Jun-hwan said, I do not train ice from the link hall only on Sunday, and I run alone.The actual hand of Cha Jun-hwan was full of hard skin, unlike his fine appearance, all of which were traces of tight skate straps.Cha Jun-hwan mentioned everyday life that is normal as he gave up to be here. However, Cha Jun-hwan said, In some ways, I think I got other things.I want to feel such a precious experience rather than thinking about losing it.

The male figure skater Cha Jun-hwan has focused his attention on the things he has endured as a national representative such as injuries and weight management.

In the 144th episode of tvN 'You Quiz on the Block' (hereinafter referred to as 'You Quiz on the Block'), which was broadcast on March 2, figure skating national team Cha Jun-hwan appeared as a guest in the 2022 Beijing Winter Olympics special feature.

Cha Joon-hwan has been ranked fifth in the world by breaking his personal best at the Beijing Olympics in 2022. Cha Joon-hwan fell down hard while trying to jump four times in the free program at the time of Kyonggi. When asked if he was sick, Cha said, "I thought my ass was getting sick. I am still a little sick, "he said honestly, causing laughter.

Cha Jun-hwan said, "I was actually a little upset and I was a little angry about the fact that I was acting hard despite being so sick. I was angry because I was so successful in practice, but I had to do better than the mistake now. "

Cha Jun-hwan's national mind continued when he was injured. Cha Jun-hwan said, "It was just before the first round. Short Kyonggi It was two days ago, but I fell so much that I lay down to sleep and touched my buttocks, but something was pelvic. I thought, "You're not cold." The next day, I went to the hospital and found that the water was full. I fell and bruised and my cells died and my water swelled. I took the water out and wrapped it in a pressure bandage, skated, and when I unwound it, the water was cold again.

"I don't care about injuries at all. I think I'm getting weaker. I'm trying to get to Kyonggi stronger. I am in a difficult situation, but there is no change, but I have to get better and lively. "

Cha Jun-hwan also thoroughly managed his diet. Cha Jun-hwan said, "The food he takes when he goes abroad is energy bar." He always eats an energy bar during a game. For example, if the game is held at 6 p.m., it will be eaten from morning to 6 p.m., and if you eat one bite and exercise, you eat one bite, and you can eat half of it in a day.

"I have not eaten salt for five or six years, but according to what I heard, I am a sweater and I need salt because I am sweating a lot. So (now) I sprinkle a little salt," he replied, laughing.

Cha Jun-hwan, who was a child actor but started figure skating at the age of 8, was training all year and 365 days. Cha Jun-hwan said, "I do not train ice from the link hall only on Sunday, and I run alone." The actual hand of Cha Jun-hwan was full of hard skin, unlike his fine appearance, all of which were traces of tight skate straps.

Cha Jun-hwan mentioned "everyday life that is normal" as he gave up to be here. However, Cha Jun-hwan said, "In some ways, I think I got other things. I want to feel such a precious experience rather than thinking about losing it. "