'66 Years Old' Jang Eun-sook "11kg due to past binge eating...I feel sorry for the dish alone" (Healthy meddling)

on
In the TV Chosun Healthy Interference broadcast on the 11th, Jang Eun-sook, a first-generation Korean Wave star singer who boasts visuals during the super express at the age of 66, appeared as a client.Choi Eun-ji, who watched Jang Eun-sooks health life through VCR on the day, asked Jang Eun-sook, who cares about muscles, Is there a reason why you are working on muscle exercise?Jang Eun-sook said, In the past, I was busy with singers and my eating habits were broken.I overeating and binge eating, and my flesh quickly gained 10 ~ 11kg. I started to get sick because I was getting fat, and my joints and bones started to hurt a little bit. I wanted to get a disease that I did not have.I feel that the core of middle-aged health is muscle. Lee Yoon-chul said, Unlike I see, I was a body when I was young. I am upset that I lose weight as I get older. The specialist said, In fact, I can breathe after my 40s.By the 80s, only 40% of the total muscle mass remains. Jang Eun-sook, who received health support from the production team, started to learn cooking for the protein diet. Jang Eun-sook, who visited a shop, said, I was sorry to have only cooked dishes I wanted to eat while living alone.But here is a little special, so I came to learn to cook. Jang Eun-sook, who confirmed the ingredients before making salmon papiy yacht, worried that I only boiled kimchi stew every day, but I do not know if I can make this. He showed a poor knives skill and heard from Lee Yoon-cheol that Jang Eun-sook moved to do bungee Fijio and was anxious that the people who are old are a little too much.However, the trainer said, If you are a teachers exercise, you can enjoy it enough.When Choi Eun-ji said, I think my strength will be very strong in my lower body, Jang Eun-sook said, It was very hard. It is the first time that sweat falls on my head while exercising.I think I would have done better if I was 20 years younger. Photo: TV Chosun Broadcasting Screen
In the TV Chosun Healthy Interference broadcast on the 11th, Jang Eun-sook, a first-generation Korean Wave star singer who boasts visuals during the super express at the age of 66, appeared as a client.Choi Eun-ji, who watched Jang Eun-sooks health life through VCR on the day, asked Jang Eun-sook, who cares about muscles, Is there a reason why you are working on muscle exercise?Jang Eun-sook said, In the past, I was busy with singers and my eating habits were broken.I overeating and binge eating, and my flesh quickly gained 10 ~ 11kg. I started to get sick because I was getting fat, and my joints and bones started to hurt a little bit. I wanted to get a disease that I did not have.I feel that the core of middle-aged health is muscle. Lee Yoon-chul said, Unlike I see, I was a body when I was young. I am upset that I lose weight as I get older. The specialist said, In fact, I can breathe after my 40s.By the 80s, only 40% of the total muscle mass remains. Jang Eun-sook, who received health support from the production team, started to learn cooking for the protein diet. Jang Eun-sook, who visited a shop, said, I was sorry to have only cooked dishes I wanted to eat while living alone.But here is a little special, so I came to learn to cook. Jang Eun-sook, who confirmed the ingredients before making salmon papiy yacht, worried that I only boiled kimchi stew every day, but I do not know if I can make this. He showed a poor knives skill and heard from Lee Yoon-cheol that Jang Eun-sook moved to do bungee Fijio and was anxious that the people who are old are a little too much.However, the trainer said, If you are a teachers exercise, you can enjoy it enough.When Choi Eun-ji said, I think my strength will be very strong in my lower body, Jang Eun-sook said, It was very hard. It is the first time that sweat falls on my head while exercising.I think I would have done better if I was 20 years younger. Photo: TV Chosun Broadcasting Screen

In the TV Chosun 'Healthy Interference' broadcast on the 11th, Jang Eun-sook, a first-generation Korean Wave star singer who boasts visuals during the super express at the age of 66, appeared as a client.

Choi Eun-ji, who watched Jang Eun-sook's health life through VCR on the day, asked Jang Eun-sook, who cares about muscles, "Is there a reason why you are working on muscle exercise?" Jang Eun-sook said, "In the past, I was busy with singers and my eating habits were broken."

"I overeating and binge eating, and my flesh quickly gained 10 ~ 11kg. I started to get sick because I was getting fat, and my joints and bones started to hurt a little bit." "I wanted to get a disease that I did not have. I feel that the core of middle-aged health is muscle. "

Lee Yoon-chul said, "Unlike I see, I was a body when I was young. I am upset that I lose weight as I get older." The specialist said, "In fact, I can breathe after my 40s. By the 80s, only 40% of the total muscle mass remains. "

Jang Eun-sook, who received health support from the production team, started to learn cooking for the protein diet. Jang Eun-sook, who visited a shop, said, "I was sorry to have only cooked dishes I wanted to eat while living alone. But here is a little special, so I came to learn to cook. "

Jang Eun-sook, who confirmed the ingredients before making salmon papiy yacht, worried that "I only boiled kimchi stew every day, but I do not know if I can make this." He showed a poor knives skill and heard from Lee Yoon-cheol that "

Jang Eun-sook moved to do bungee Fijio and was anxious that "the people who are old are a little too much." However, the trainer said, "If you are a teacher's exercise, you can enjoy it enough."

When Choi Eun-ji said, "I think my strength will be very strong in my lower body," Jang Eun-sook said, "It was very hard." "It is the first time that sweat falls on my head while exercising. I think I would have done better if I was 20 years younger. "

Photo: TV Chosun Broadcasting Screen